The Importance of Quality of Life For Improving Your Health | Mind Pump 2213
Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25)
The most enjoyable phases with your kids. (16:27)
In the real world, there are checks and balances to what you say. (25:46)
Creating deliberate boundaries with social media. (33:34)
How Caldera’s face serum encourages a balanced microbiome. (42:52)
The more you know: Strange uses of toothpaste. (45:12)
Styles that come and go. (49:43)
Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16)
#Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)
#Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)
#Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)
#Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
http://mapsfitnessproducts.com/
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
https://zbiotics.com/mindpump
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump
Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays
https://mindpumppodcast.com/1167-seven-ways-to-not-get-fat-during-the-holidays/
Watch The Social Dilemma | Netflix Official Site
https://www.netflix.com/title/81254224
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
http://eightsleep.com/mindpump
Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
https://mindpumppodcast.com/1435-how-to-kick-your-sugar-addiction-in-5-simple-steps/
How to do a Bulgarian Split Squat
https://youtu.be/2lO7ypVkdkQ?si=SUqDzGGzyHboAUYa
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
https://youtu.be/2s0SoSmQ-q0?si=FnmW2EJG7XwUiO-e
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
https://www.youtube.com/watch?v=S_uZP4UH6J0
Use The Sled For Incredible Gains In Your Lower Body - YouTube
https://www.youtube.com/watch?v=0_PirdraL7E
Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals
https://mindpumppodcast.com/2012-building-the-perfect-workout-program-to-hit-your-goals/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jordan B. Peterson (@JordanBPeterson) X
-
1:14:08
Donald Trump Jr.
8 hours agoInside the Pentagon’s Hunt for UFOs, Plus Why Woke is Going Broke,Interviews with Michael Seifert & Lue Elizondo | TRIGGERED Ep.176
73.5K101 -
LIVE
The Jimmy Dore Show
2 hours agoIsraeli News Program Says Netanyahu Tanked Hostage Deal! 741 Deep State Reps Endorse Kamala!
12,927 watching -
LIVE
The StoneZONE with Roger Stone
1 hour agoViolent Venezuelan Gangs Terrorizing Sanctuary City Neighborhoods - with Mark Vargas | The StoneZONE
445 watching -
LIVE
Tundra Gaming Live
4 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
113 watching -
LIVE
2 MIKES LIVE
8 hours ago2 MIKES LIVE #120 Deep Dive Monday!
1,016 watching -
48:23
Sarah Westall
3 hours agoOperation Sandman and is the Quantum Financial System Legit? w/ Andy Schectman
4.8K6 -
20:14
The Based Mother
2 hours agoThe Based Mother Show - It’s Banned Book Week | Campaign Marketing Psyops | Best Kamala Impression
3.95K1 -
2:14
Howard Lutnick
3 hours agoLaunching the FMX Futures Exchange
27.9K2 -
DVR
WeAreChange
3 hours agoUS Sends Troops To Middle East As Region On Brink Of ALL-OUT War
20.9K13 -
46:37
Kimberly Guilfoyle
7 hours agoOne Kama-Lie After Another, Interviews with Betty Cardenas & Phil Kerpen | Ep. 160
43.4K36