How to do a Plank CORRECTLY! - Plank Technique ! تختی کو صحیح طریقے سے کیسے کریں! - تختی تکنیک (1)

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How to do a Plank CORRECTLY! - Plank Technique ! تختی کو صحیح طریقے سے کیسے کریں! - تختی تکنیک (1)
Plank exercise
Proper plank form
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Plank muscles worked
Plank for beginners
Plank duration
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Core exercises
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Plank mistakes to avoid

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