Slim Waist and Flat Stomach Exercises
10 months ago
16
If you're looking for a legit way to strengthen your ab & waist, try this 9-movement core waist training exercise routine. Be patient with yourself as you. Being consistent with these exercises can help strengthen your core and get you the waist goals you desire.
00:00 Lying Alternating Leg Raise
00:38 Flutter Kicks
1:14 Lying leg cross
1:46 Rest 60sec
1:58 Kneeling Elbow To Knee Side Plank R
2:33 Kneeling Elbow To Knee Side Plank L
3:09 Jack knife Floor
3:44 Bent knee oblique twist
4:19 Rest 60sec
4:30 Russian Twist
5:05 Sitting Side Crunch R
5:41 Sitting Side Crunch L
6:16 Alternate Oblique Crunch R
6:51 Alternate Oblique Crunch L
Loading comments...
-
6:34:23
Barstool Gambling
9 hours agoDave Portnoy, Big Cat, and Co Sweat Out the Sunday Slate | Barstool Gambling Cave
31.3K4 -
25:34
Stephen Gardner
6 hours ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
62.3K144 -
53:31
Standpoint with Gabe Groisman
12 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
88.4K63 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
779K108 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
141K65 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
100K49 -
45:44
hickok45
15 hours agoSunday Shoot-a-Round # 247
75.6K47 -
3:34
Cooking with Gruel
1 day agoBrown Butter Deviled Eggs
75.8K11 -
11:06
Bearing
11 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
64.8K17 -
28:21
Lloyd And Mandy
15 hours ago $4.56 earnedThe INCREDIBLE Hack Every Online Business Owner MUST KNOW In 2024..
68.9K7