Flexibility 💗Series 11/15/23 & IGLive 11/15/23

"Flexibility 11/15/23 💗& IGlive 11/15/23🤸‍♀️✨"
includes the following:

Sequence of 6 backbend-kickovers at
00:24 to 1:19

Sequence of 3 backbend-kickovers at
1:42 to 2:09

Backbend-kickover to frontlimber at
2:27 to 2:44
2:58 to 3:14
3:29 to 3:46
3:58 to 4:16

Frontlimber(s) to ankle-grab at
6:28 to 6:54
8:49 to 9:01
10:07 to 10:34
11:51 to 12:14

Cyrwheel split archback to ankle-grab at
8:26 & 9:36

Cyrwheel split-stand scale, leg-hold at
11:20 & 12:49

Glides at 13:03

1 arm straddle-L hold in cyrwheel at
14:15 & 14:47

Wall splits & oversplits to archback ankle-hold at
15:14 to 15:40
and
15:56 to 16:28

Chair 🪑 height rear leg oversplits at
18:39 & 19:48

From Igtv Live Stream on 11/15/23 (this section was edited from the igtv livestream on 11/15/23)

Link to the livestream below ⬇️

https://www.instagram.com/reel/CzrlUDHuI2a/?igshid=MzRlODBiNWFlZA==

This livestream video includes:

Standing split & oversplit pulls at
20:23 to 20:47

Needle pose to scorpion foot-to-head at
22:34 to 22:55
and
24:05 to 24:28

Backbend, ankle-grab at
25:21

Music in this video:

Polygon Beach by Starjunk 95

Remember When by KAASI

Drifting by Tiësto

Green Crack by Kataloka

Say My Name by ODESZA

Bops Going Brazy by Novox & Karaokey

Feel It by Piri & Tommy

Art by Jack Madden

Back on 74 by Jungle

Mona Lisa by Dominic Fike

Stardust Circuit by Stardust 95