Leg Day #1 | Training Legs Twice a Week for Maximum GROWTH | Quads, Hamstrings, Calves

Welcome to Leg Day #1! In this intense leg workout, I'll focus on training our legs twice weekly to achieve maximum growth and strength. Building well-defined quads, hamstrings, and calves is crucial for a balanced physique. Whether you're a beginner or an advanced lifter, this workout routine is designed to challenge you and help you achieve remarkable results.

We cannot neglect our calf muscles to ensure maximum growth and strength. Therefore, I'm incorporating seated calf raises into this workout to help you achieve well-developed and defined calves.

Remember, consistency and progressive overload are key in leg training. By gradually increasing the weight and intensity throughout your workouts, you'll continue to challenge your muscles, promoting growth and development.

Join me in this intense leg day routine and unlock your full leg potential. Train with passion, push yourself to the limit, and embrace the burn! Get ready to transform your legs and achieve amazing results!

Location: Total Fitness Langley, BC, Canada.

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