November 20, 2023

Beef up your exercise routine BEFORE the holidays to help avoid weight gain and enter the New Year with a strong, healthy body! When you reach my age, exercising for health and medical reasons becomes crucial. Aches and pains increase when we don't move because tendons, ligaments and muscles grow stronger with activity and act like a brace to support joints.

So move! Even a little movement helps.

●LINKS/RESOURCES
- What Happens To Your Body When You Start Exercising Regularly | The Human Body: https://youtu.be/rBUjOY12gJA
-Jillian Michaels - 30 Day Shred DVD: https://amzn.to/3uXXUFx

Above is a paid Amazon link that will direct you to Amazon.com. As an Amazon Associate I earn from qualifying purchases. Commissions Earned. There is no cost to you!

●MY LINKS
Website: https://knowandgrow4life.com
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●SOW SEED
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Mail: Bonnie Wiley, PO Box 115, Hopewell, PA 16650

God bless you!