7 Herbs & Spices With The Most Powerful Health Benefits

Herbs and spices have been used for centuries for their medicinal properties. Some of the most powerful herbs and spices include:
Garlic:** Garlic is a powerful anti-inflammatory and can help to lower blood pressure and cholesterol.
* **Turmeric:** Turmeric is a powerful antioxidant and can help to reduce inflammation and improve cognitive function.
* **Ginger:** Ginger is a powerful anti-inflammatory and can help to relieve nausea and vomiting.
* **Cinnamon:** Cinnamon is a powerful antioxidant and can help to regulate blood sugar levels.
* **Rosemary:** Rosemary is a powerful antioxidant and can help to improve cognitive function.
* **Oregano:** Oregano is a powerful antioxidant and can help to boost the immune system.
* **Basil:** Basil is a powerful antioxidant and can help to improve digestion.