RECIPE: Cozy, Healthy Low-Fat Chili #shorts #recipe #recipes #chilirecipe

RECIPE: Quick and Easy “Cozy, Healthy Low-Fat Chili” 🥣👇

Spray olive oil
1½ pounds lean ground beef or turkey meat ( I used 96% lean beef for mine)
1 medium white onion, chopped
3 cloves garlic, finely chopped
1½ teaspoons ground cumin
1 tablespoon chili powder
½ teaspoon sea salt
¼ teaspoon cayenne pepper (optional)
1 (15-ounce) can kidney or pinto beans
1 (15-ounce) can tomato sauce
1 (15-ounce) can diced tomatoes
2 tablespoons chopped fresh parsley (optional)

✨Directions:

1️⃣ Heat saucepan to medium heat. Spray with oil.
2️⃣ Add meat, onion, and garlic; cook until meat is browned
3️⃣ Add cumin, chili powder, salt, and cayenne; stir and cook for a minute
4️⃣ Stir in tomato sauce, diced tomatoes and kidney beans
5️⃣ Reduce heat to low and gently simmer; stir occasionally for 15 to 20 minutes until thickened.
6️⃣ Sprinkle with parsley and serve

Serves 4
🔥Macros🔥
Calories: 330
Protein: 36 grams
Carbs: 33 grams
Fat: 6 grams

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