Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
![Day 16 - Hard Gainer Calorie Packed Meal / Shoulder Workout](https://1a-1791.com/video/s8/1/3/P/P/e/3PPeo.qR4e-small-Day-16-Hard-Gainer-Calorie-.jpg)
Day 16 - Hard Gainer Calorie Packed Meal / Shoulder Workout
1 year ago
13
In today's video I explain the difference between cutting vs losing weight, go through my entire shoulder workout, share my thoughts on various exercises and go over my 1500+ calorie packed post workout meal! Make sure to subscribe so you dont miss an upload!
Follow me on all my socials!
IG: https://www.instagram.com/marksandorfitness/
TikTok: https://www.tiktok.com/ @marksandorfitness
Save 20% on your supplements when you use my code SANDOR20 at checkout on all Mutant Supplements https://www.iammutant.ca?aff=276
Appreciate the support! I post 5x per week.
Loading comments...
-
3:03:44
The Why Files
3 days agoCOMPILATION: Pyramids, Mounds and Mountains
51.7K58 -
2:00:15
Badlands Media
23 hours agoThe Liberty Den Ep. 131
101K22 -
2:05:26
TimcastIRL
8 hours agoTrump NUKES IRS, Mass Fed Layoffs, Democrats REVOLT Over 200k Layoffs w/Roma Nation | Timcast IRL
123K151 -
1:39:03
Roseanne Barr
12 hours ago $29.13 earnedAdam Carolla! | The Roseanne Barr Podcast #87
112K25 -
1:29:04
Glenn Greenwald
12 hours agoTrump, Vance & Musk Announce a Radically New Foreign Policy Framework; Prof. Norman Finkelstein on Gaza's Future, the Cease-Fire Deal & Fallout from the U.S./Israeli War | SYSTEM UPDATE #407
133K92 -
4:15:00
Nerdrotic
14 hours ago $47.63 earnedCaptain Falcon America REVIEW, Disney Ending DEI? Rings of Power RETURNS | Friday Night Tights #341
208K34 -
9:34:03
FusedAegisTV
21 hours agoMario Galaxy, Batman, Real Talk/Politics, & MORE - V-Day 💗 Friday Variety Stream!
55.9K1 -
1:10:49
Vigilant News Network
10 hours agoRFK Jr. Drops a Stunning Announcement | The Daily Dose
76.2K42 -
49:49
Candace Show Podcast
13 hours agoEXCLUSIVE: Blake & Ryan’s Desperate Legal Strategy Exposed! | Candace Ep 147
186K132 -
1:32:20
2 MIKES LIVE
10 hours ago2 MIKES LIVE #180 with guest Kyle Rittenhouse!
52.9K4