MY DIET for HIGH ENERGY and GLOWING SKIN by Amogh Lila Prabhu - ISKCON

I was really keen to know what Monks really eat, because I am always intrigued to see an everlasting calmness on their naturally glowing faces. They all are so energetic and high on energy while eating Satvik food. So in order to understand the diet and health secrets, we invited Amogh Lila Ji from Dwarka Iskon. We sat together to discuss his diet and various health tips for staying energetic, achieving glowing skin, and maintaining a healthy body and mind. We delve into hotly debated topics such as whether milk is good or bad, and his personal views on consuming tea and coffee, onion and garlic, and much more.
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