5 Strategies to Conquer Workplace Anxiety & Stress

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When work gets too stressful, it can make you really anxious, like it did to me once.

I learned some cool ways to deal with it, like chilling out with meditation, staying active, and eating stuff that's good for you.

It's also important to be nice to yourself, just like you would be to a friend. Doing something fun, like playing a sport or a game, helps too.

If something at work is always bugging you, you've got to figure out what it is and fix it. And if things are really bad, it might be time to think about getting a different job.

#LeadingWithVulnerability #leadership #ManagingStress #Mindfulness

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Jacob is the international best-selling author of 5 books including Leading With Vulnerability, The Future Leader, and The Employee Experience Advantage. He's also a professionally trained futurist and keynote speaker. Jacob's passion and mission is to create great leaders, engaged employees, and future-ready organizations. His work has been endorsed by the CEOs of Nestle, Cisco, Best Buy, Unilever, Mastercard, Audi, The Ritz Carlton, Yum! Brands, and countless others.

Website: https://thefutureorganization.com/
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Jacob's Most Recent Book: LeadWithVulnerability.com/
All books: https://thefutureorganization.com/books/