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Bigger Shoulders With No Pressing? Coaching QA 226
BSG Coaching QA 226 Training Workshop Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW
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0:00 teaser
1:10 intro
2:00 Shoulder Training
5:30 Over Trained Front Delts
6:30 How important is direct shoulder training?
8:20 Trouble activating shoulders
14:45 Neutral Grip Overhead Press
17:00 Technique - Laterals and Overhead Press
19:15 Laterals from different angles
28:30 Retaining Water In Prep
30:30 Do Athletes need direct arm work?
35:00 Do smaller body parts recover faster?
47:00 Hunger Levels at the end of Prep
50:40 What iconic horror film character can you beat?
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
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