How Discipline & Structure Creates MORE Freedom | Mind Pump 2209

Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)
The Carnival King, Sal Di Stefano. (16:12)
The struggle to sell apparel. (21:23)
How certain types of light can affect your ability to perform, learn, and retain information. (25:04)
Adding structure to the placebo effect. (28:23)
Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)
In many ways, we feel the pain we expect to feel. (32:15)
How many steps does the average hunter-gatherer take daily? (37:19)
Introducing Mind Pump’s Personal Trainer 3-Day Training seminar. (40:11)
Legion has stacks! (41:19)
Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)
A conversation on porn’s effect on men and social media’s effect on women. (51:24)
Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)
Shout out to Konstantin Kisin. (1:07:27)
#ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)
#ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)
#ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)
#ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won’t keep tweaking my back when deadlifting? (1:51:31)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
http://buylegion.com/mindpump

November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/

What is the True Nature of Freedom? | Bishop Robert Barron
https://youtu.be/Ta1dB9WdiRg?si=16u-bYw2P5ZjW3JV

The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
https://amzn.to/2Fkig5J

Mind Pump Store
http://mindpumpstore.com

Illuminating the Effects of Dynamic Lighting on Student Learning
https://journals.sagepub.com/doi/full/10.1177/2158244012445585

Common Knee Surgery May Help No More Than A Fake Operation
https://www.npr.org/sections/health-shots/2013/12/26/257350215/common-knee-surgery-may-help-no-more-than-a-fake-operation

Watch Escaping Twin Flames | Netflix Official Site
https://www.netflix.com/title/81615919

Expecting pain? That could really make it hurt worse
https://www.snexplores.org/article/expecting-pain-could-really-make-it-hurt-worse

Energy expenditure and activity among Hadza hunter-gatherers
https://pubmed.ncbi.nlm.nih.gov/25824106/

Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com

Muscle loss can cause a range of health problems as we age – but it can be prevented
https://theconversation.com/muscle-loss-can-cause-a-range-of-health-problems-as-we-age-but-it-can-be-prevented-147882

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/

The Social Dilemma
https://www.thesocialdilemma.com/

WATCH: Konstantin Kisin’s speech to world leaders at ARC Conference 2023
https://youtu.be/_1MICwdQtfU?si=e4gpj9CqREKBw6AU

Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
http://enteraskincare.com/mpm

MAPS Strong
https://www.mindpumpmedia.com/mfp-maps-strong

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Eric Cressey - YouTube
https://www.youtube.com/user/ecressey/videos

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

Mind Pump#1952: How To Bulk The Right Way
https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/

Mind Pump #2105: How To Become A Muscle Mommy
https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/

MAPS Oldtime Strength
https://www.mindpumpmedia.com/maps-oldtime-strength

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Max Lugavere (@maxlugavere) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Konstantin Kisin (@konstantinkisin) Instagram
Chris Williamson (@chriswillx) Instagram
Eric Cressey (@EricCressey) X
Joe DeFranco (@defrancosgym) Instagram
Mike Boyle (@mbsc_online) Instagram