Overcoming the Gag Reflex: Tips and Techniques

Dealing with a sensitive gag reflex can be challenging, but there are several techniques to help minimize or overcome it. First, practice controlled breathing to relax your throat muscles. Gradually introduce objects that trigger the gag reflex, allowing your body to adjust over time. Experiment with desensitization techniques, such as brushing your tongue gently. Additionally, consider using throat numbing sprays or lozenges before activities that may trigger the reflex. Remember, progress may take time, so be patient and consistent in implementing these techniques.