How to Relieve Painful Periods (Menstrual Cramps) Instantly

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Taking ibuprofen can lead to a myriad of side effects. Discover the best home remedies for period cramps.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7834752
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437117/

0:00 Introduction: How to relieve painful periods
0:10 What causes period cramps?
0:30 The best stretch for menstrual cramps
1:00 Menstrual cramps explained
1:50 How to reduce menstrual pain naturally
4:27 Make sure you can always find unfiltered health information by signing up for my newsletter!
4:49 Learn more about estrogen!

Let’s talk about how to stop period pain or menstrual cramps.

With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which can cause a painful period.

A great way to get instant relief from menstrual cramps is to try stretching. To do this stretch, you need to lay on your stomach and push your hands into the ground straightening your arms and stretching your back.

However, to get to the root cause of the issue and get rid of menstrual cramps, we need to lower a chemical in the body called prostaglandins.

People will typically use ibuprofen to lower prostaglandins. But ibuprofen has side effects. Thankfully, there are natural alternatives you can try to help lower prostaglandins.

The best natural remedies for menstrual cramps:
1. Cinnamon
2. Vitamin D3, calcium, and magnesium
3. Omega-3 fatty acids (cod liver oil)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Try these tips to relieve menstrual cramps. I’ll see you in the next video.