Effective Home Workouts for Busy Schedules"

1 year ago
7
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Maximize Fitness: Home Workouts for Busy Bees by Com's Workspace

OUTLINE:
00:00:00
Introduction

00:00:13
Bodyweight Squats

00:00:35
Push-ups

00:00:51
Plank

00:01:06
Lunges

00:01:22
Jumping Jacks

00:01:41
Conclusion

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