Morning Stretches 10 Exercises to Start Your Day

11 months ago
20

Start your morning with these yoga stretches that will help you feel calm and ready for the day. Wake and stretch!
0:00 Lotus Pose
0:43 Seated neck side
1:24 Seated Rotation Stretch
2:04 Sitting Lotus Front
2:45 Yoga Pose
2:26 Garland Pose
4:06 Namaskarasana
4:46 Twisted Leg Lunge Pose
5:27 Locust Pose
6:07 Downward Dog

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