Egg Oats Omelette l Healthy weight loss recipe l Easy breakfast recipes in minutes l oats Omelette

Dear Friends,

Today's video is learning how to make egg oats Omelette recipe. Most of us due to many reasons we gain the weight very easily in short time. Here is the egg oats recipe for our weight loss and very low in calories. Especially when we think about reducing the weight, eating healthy or nutritious food is very much important. So keep this in mind preparing the healthy recipe is egg oats Omelette.

Here I have used simple ingredients which are available in every house kitchen, using them preparing variety is makes eye catchy and also superb healthy and mouth watering breakfast in few minutes.

I have used oats grinded powder, egg, chopped - onions, capsicum, carrot grated, tomatoes, dill leaf, corriander leaf, green chilly, pepper powder, turmeric, salt and milk - these are such simple ingredients best for the weight loss.

Tips :

1) adjust the consistency by adding extra oats powder.
2) cook in low flame.
3) spread the consistency thick not the thin. so you can flip without breaking
4) add veggies accordingly added oats powder. you can adjust it as well
5) Use healthy oils like olive oil not refined oil since cooking the egg oats Omelette is for our own weight loss.

Healthy Benefits : Oats are -

Lowers blood sugar levels.
Provides antioxidants.
Promotes healthy bacteria in your gut.
Helps you to feel full to manage your weight.
Eases constipation.
Relieves skin itching and irritation.
Lowers your chance of colon cancer.

Eggs : we've provided some of the proven key health benefits of eating eggs:

Eggs Are Nutrient Rich
Eggs Contain The Highest-Quality Protein
Eggs Improve Levels of “Good” Cholesterol
Eggs Provide A Great Source Of Vitamin D
Eggs Are Filling And Help With Weight Management

"By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD. Byrd recommends even adding oatmeal into your treats.

I hope you will like the video and recipe. Don't forget to support the channel. So subscribe to the channel for more videos.

Stay blessed & Stay healthy,
His Daily Bread Kitchen