TUES NOV 14 Did gym remodeling & cleaning. Bought some bumper plates, a hex bar, an Elliptical

TUESDAY NOVEMBER 14th
Wanted to train but ended up doing gym remodeling & cleaning. Did some high rep practice work testing the New machine 2 sets 15r &1 set 10r
Then went to C&S bought a couple New grip bumper plates, a New hex bar and paid for a used Elliptical which I will pick up on Saturday.. All in all Good day.. LAIR is Growing..
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups