Partial vs Full Range Of Motion | Bro Science DEBUNKED
Partial vs Full Range Of Motion
Many people debate that partial reps are better for muscle growth and cause less injury than full range of motion reps because they allow for constant tension, more weight and the best IFBB pro bodybuilders seem to use partials. But what does the science say about range of motion (ROM) and muscle growth?
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Hi I'm Shaun Jones. I am a personal trainer, online coach and gym owner. I have helped 100's of 1 on 1 clients achieve their fitness goals over the last 12 years of coaching and had over 1000 clients come through my private personal training facility over the last 7 years. I've collectively done over 20,000 hours of in person, 1on1 coaching with clients.
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