Skin Issues? Could be Your Gut!

Boost your gut-skin health with these game-changers:

🚫 Avoid: Sugary, processed foods (candy, cookies, packaged snacks, sodas) & other inflammation triggers.

✅ Embrace: Real, whole foods (fresh fruits/veggies, whole grains (oats, brown rice, barley), nuts, beans, fish, shellfish, eggs) for natural radiance.

🥬 Probiotic Power: Opt for kimchi, sauerkraut, and kombucha.

🌾 Prebiotic Boost: Incorporate onions, oatmeal, asparagus, and radishes to nourish gut bacteria.

⭐️ Our recommended supplement is Atrantil which is a nutraceutical that relieves bloating and abdominal discomfort (with or without constipation or diarrhea).

🌙 Prioritize: A solid 8-hour sleep to regulate circadian rhythms.

🧘‍♂️ And remember: Managing stress is key. Here’s to a healthier gut and glowing skin!

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