HEALTH BENEFITS OF BRUSSEL SPROUTS بند گوبھی کھانے کے فائدے

Excess cholesterol can cause atherosclerosis, increasing heart disease and stroke risk. Vegetables, rich in soluble fiber and antioxidants, are heart-protective due to their ability to remove cholesterol through bowel movements. Additionally, plant sterols can reduce cholesterol absorption in the intestines, leading to lowered blood cholesterol levels. They also have a plethora of other benefits.
BRUSSEL SPROUTS AS THE WINNER FOR LOWERING HIGH CHOLESTEROL LEVELS AND OTHER HEALTH BENEFITS
Although all veggies have a variety of cholesterol-lowering advantages, one vegetable takes the top spot: Brussels sprouts.

This Channel is only Intended to guide about the health benefits of different Fruits, Vegetables, Nuts, various diets etc. so that these can be adopted in our healthy lifestyle, can help in avoidance or delaying medication for various diseases. This information is no substitute for medical advice. Always consult with your doctor, dietitian, or nutritionist for the final word. Together, we can make a difference.
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