Fermenting carrots

1 year ago
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Cooking fermentedvegetables fermented herbalist mental health gut health

Fermenting carrots with Dr Malka Reichman

Leave on the countertop for 6-8 days. Make sure the vegetables are completely submerged and below the waterline. Once it is fermented (sour enough for you), refrigerate.

Pickling spices (You can buy them organic and in bulk on vitacost.com)
4 T black peppercorns
4 T mustard seeds
4 T coriander seeds
4 D dill seeds
4 T allspice
2 teaspoons red pepper flakes.

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