Part 3: How to Get Rid of Shin Splints - Tight hip adductors | Dr K & Dr Wil

In this part 3 video on how to get rid of shin splints, Dr. K discusses another cause of shin splints which is tight hip adductors. Dr. Kirsten demonstrates a couple of easy stretches and one strengthening exercise you can be doing at home to treat and prevent shin splints.

To access My first video How to Get Rid of Shin Splints, click here: https://youtu.be/jCGeShFFw0g

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.