VIPASSANA MEDITATION | SILENT RETREAT| A Spartan Race For The Mind

WHY DO HUNDREDS OF THOUSANDS OF PEOPLE GLOBALLY COMPLETE AN ANNUAL VIPASSANA MEDITATION?

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Most students embark on a vipassana with the intention to achieve greater inner peace and harmony through the mental training of “thought purification” which allows one to face life’s tensions and problems in a calm, balanced way. Vipassana meditation, essentially, is a practice of what founder Mr. S.N. Goenka calls “The Art of Living” that one can use to get out of their own way to begin making greater positive contributions in society.

This may sound empowering and healing, which many studies report to be true, but be warned: this practice is not for everyone, rather it is only for the one who feels called to it at the right time in their life.

As Yogi & Best-selling Author Karan Bajaj says: “Just sitting with your spine erect for eleven hours a day can be a challenge, now add complete silence and two sparse meals a day to it, and you’re guaranteed some level of physical and emotional agony.”

WHY YOU GET TO DO A VIPASSANA

Meditation is a essentially a practice that teaches focusing attention inwards. This could be done with a mantra, breathing techniques, or by using visualizations. There are numerous ways to practice meditation, and all of them center around becoming more self aware.

The main difference of vipassana however is found in its technique of “body scanning” that students learn through a process of relaxation without the normal stimuli of instant gratification it has become so accustomed to and even in some cases, addicted to.

In an era filled with the weapons of mass distraction, vipassana arms students with the tools they can use to rise above mindless actions in our modern world.

Because of the long durations of sittings in the training, vipassana allows the student to discover powerful insights about the subconscious roots of their unresolved anger, discontent, and other emotional issues. Once these issues can be seen, felt, and worked through in silence, a new mental narrative can be spoken which helps to lower overall stress and anger while boosting future emotional balance and mental health.

Vipassana training is also helpful in maintaining emotional balance, treating neurosis, and other unhealthy emotional conditions.

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