Premium Only Content
"RumbleFit Revolution: Your Ultimate High-Energy Weight Loss Workout Journey! 🔥💪 #RumbleIntoFitness
How I lost the maximum weight
"Start today, sculpt the best version of yourself tomorrow."
👉Check the link in bio
𝐭𝐚𝐩 𝐭𝐨 𝐥𝐢𝐧𝐤 ||
https://shorturl.at/cRV67
Welcome to the ultimate weight loss rumble! This high-energy workout is designed to torch calories, boost metabolism, and leave you feeling like a champion. No fancy equipment needed, just your determination and a sprinkle of swagger.
Warm-up (5 minutes):
Start with a brisk jog in place, followed by dynamic stretches to get your heart pumping and muscles ready for action.
Round 1: Cardio Blast (15 minutes):
Jump Rope Jamboree: 2 minutes
High-Knee Hustle: 3 minutes
Boxing Bursts: 5 minutes
Fast Feet Frenzy: 5 minutes
Round 2: Strength and Stamina (20 minutes):
Bodyweight Blitz (Squats, Lunges, Push-ups): 10 minutes
Power Planks: 5 minutes
Rumble Reps (Shadow Boxing with Light Weights): 5 minutes
Round 3: Core Crusher (10 minutes):
Crunch Combos: 3 minutes
Russian Twist Showdown: 3 minutes
Plank Party: 4 minutes
Cool Down (5 minutes):
Wrap it up with gentle stretches, focusing on your major muscle groups. Breathe deeply to bring your heart rate back to baseline.
.
.
.
-
58:10
Kimberly Guilfoyle
9 hours agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
52.1K50 -
3:03:27
vivafrei
14 hours agoEp. 242: Barnes is BACK AGAIN! Trump, Fani, J6, RFK, Chip Roy, USS Liberty AND MORE! Viva & Barnes
100K59 -
8:09:50
Dr Disrespect
12 hours ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - GOLD VANGUARD
181K30 -
1:15:00
Awaken With JP
11 hours agoMerry Christmas NOT Happy Holidays! Special - LIES Ep 71
150K120 -
1:42:21
The Quartering
12 hours agoTrump To INVADE Mexico, Take Back Panama Canal Too! NYC Human Torch & Matt Gaetz Report Drops!
121K98 -
2:23:15
Nerdrotic
12 hours ago $0.77 earnedA Very Merry Christmas | FNT Square Up - Nerdrotic Nooner 453
95.3K11 -
1:14:05
Tucker Carlson
11 hours ago“I’ll Win With or Without You,” Teamsters Union President Reveals Kamala Harris’s Famous Last Words
184K346 -
1:58:31
The Dilley Show
11 hours ago $1.42 earnedTrump Conquering Western Hemisphere? w/Author Brenden Dilley 12/23/2024
143K39 -
1:09:59
Geeks + Gamers
12 hours agoSonic 3 DESTROYS Mufasa And Disney, Naughty Dog Actress SLAMS Gamers Over Intergalactic
97.2K21 -
51:59
The Dan Bongino Show
13 hours agoDemocrat Donor Admits The Scary Truth (Ep. 2393) - 12/23/2024
871K2.88K