SLEEP TO WIN | Dr. Kirk Parsley | Navy Special Warfare

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In today's fast paced society driven by the “hustle and grind” mentality, sleep is usually the first thing to go. With these demands of the modern world, what are the practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well?

Everyone knows that a good night's sleep will make us feel better, but science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect mood, feelings, and overall wellness, but it can also degrade our memory, decision-making abilities, life expectancy, and so much more.

If we want to make drastic improvements to our mental and physical wellness, we get to ask ourselves an imperative question:

How can we remedy our sleep habits and lifestyle to maximize our wellness and live to life to our fullest potential?

On this episode of Wellness Force Radio, we explore this topic and much more with Dr. Kirk Parsley, author of the upcoming book “Sleep To Win.” During this exclusive, in-person interview, Dr. Parsley uncovers the tools and strategies we need to receive all the benefits that come from making sleep a priority in our lives.

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