Premium Only Content

Low Calorie High Protein Chili Recipe with Ground Beef
This low calorie chili recipe is high in protein and nutrients and it is a great way for enjoying chili even if you are in cutting phase - and you'll never know the difference. It is that good! By adding vegetables you are adding volume to your food and what is most important you are not sacrificing flavor.
You can add vegetables of your choice - they do not have to be the exact ones that I happened to have in my fridge ;)
Low Calorie Chili ingredients:
- 4 slices of bacon
- 16 oz ground beef 85/15 or lower
- can black beans (or whichever you prefer, or mix and match)
- 3 Zucchini
- 4 medium Red Bell Peppers
- 1 -2 onions
- 4-5 garlic cloves
- 1 can (793 g) whole tomatoes
- 1.5 cup frozen corn
- 1 or 2 Jalapenos
- 2 tbs cumin
- 2 tbs chili powder
- 2 tbs sweet paprika
- 2 tbs sea salt (not table salt - if you are using table salt adjust to your taste: table salt is much saltier than sea salt or kosher salt)
- fresh black pepper
TIPS:
- seasoning with salt and pepper every layer of veggies you add will develop better flavor
- once you add veggies make sure you have medium high to high heat so they do not boil - you want them to brown a bit
- Make sure you are using good quality thick bottom pot like dutch oven or cast iron pot.
- I use bacon to render fat for frying veggies, I do not add any additional oil - you can if you wish.
- This recipe will be much better if made a day ahead
Nutrition Facts
6 servings:
Calories per serving - 413
Total Fat - 15.4 g
Total Carbohydrates 43.1 g
Protein - 27.7 g
***This is only an approximation***
-
1:23:26
RiftTV/Slightly Offensive
3 hours ago $1.35 earnedThe LUCRATIVE Side of Programming and the SECRETS of the "Tech Right" | Guest: Hunter Isaacson
5.26K1 -
LIVE
Phyxicx
3 hours agoLast minute practice before Sunday - 4/26/2025
337 watching -
27:57
MYLUNCHBREAK CHANNEL PAGE
20 hours agoDams Destroyed India
14.3K11 -
39:29
Stephen Gardner
3 hours ago🔥Pam Bondi drops NIGHTMARE NEWS on 3 top DEMOCRATS!
26.9K47 -
31:26
The Brett Cooper Show
2 days ago $14.75 earnedI Spoke With People Close To Justin Bieber | Episode 25
28K73 -
1:08:48
Winston Marshall
1 day agoThe Damaged Generation: How Lockdown Damaged 50 Million Children For Life with David Zweig
54.1K71 -
LIVE
Eternal_Spartan
7 hours agoLive at 11am Central!! | Clari Obscur Expedition 33 - Possibly the Best Game of My Life?!?
140 watching -
13:05
Cowboy Kent Rollins
1 day ago $11.91 earnedHomemade Cowboy Corn Dogs | Easy Corndog Recipe
49.6K24 -
LIVE
GritsGG
6 hours ago#1 Warzone Win Grind! 🔥
170 watching -
8:24
Talk Nerdy Sports - The Ultimate Sports Betting Podcast
6 hours ago4/26/25 - Saturday Annihilation: Vasil’s 8 Sharp Picks and 2 PrizePicks Built for Blood 💥📈
52.9K3