Healthy Turkey Spaghetti Bolognese - High Protein Low Calories

This recipe for Turkey Spaghetti Bolognese is healthy and has more protein and less calories than the beef version. Turkey is considered a healthy option for meat. Even though this option is healthy it does not lack any flavor.

Ingredients for Turkey Spaghetti Bolognese
- 35 oz Roma tomatoes
- 30 oz onion
- 1 large red bell pepper
- 4 garlic cloves
- 3 tbs tomato concentrate
- 3 slices of bacon
- 24 oz ground turkey
- 2 tsp Italian seasoning
- salt and pepper to taste
You can also add red pepper flakes if you like your dish spicy

You can serve it with zoodles (zucchini noodles) to make a meal under 500 calories

Items used in video:
Enameled Cast Iron Dutch Oven, 6-Quart - you can buy here: https://amzn.to/2BdoVwn

Mikasa Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6

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Nutritional Facts
5 servings per recipe
Calories per Serving: 429
Total fat: 12 g
Total Carbohydrates: 49 g
Protein: 38 g

***This is only an approximation***

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