Back pain? Beat it with these 10 tips.

1 year ago
32
Viral Health & Fitness viral health

Back pain? Follow these 10 tips.

A healthy back is:

1. Morning exercise

2. Comfortable, quality shoes

3. an orthopedic mattress and orthopedic pillow for sleeping.

4. orthopedic insoles.

5. Healthy teeth.

6. No heavy lifting.

7. Getting massages.

8. Walk at least 7 km a day.

9. Weight loss.

10. Eating right and drinking water.

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