Back pain? Beat it with these 10 tips.

Back pain? Follow these 10 tips.

A healthy back is:

1. Morning exercise

2. Comfortable, quality shoes

3. an orthopedic mattress and orthopedic pillow for sleeping.

4. orthopedic insoles.

5. Healthy teeth.

6. No heavy lifting.

7. Getting massages.

8. Walk at least 7 km a day.

9. Weight loss.

10. Eating right and drinking water.