The Secret to Effective Weight Loss Focus on Food Not Exercise
1 year ago
13
The Secret to Effective Weight Loss Focus on Food Not Exercise
What should your first step for weight loss be?
Most people jump straight to exercise
WRONG
You shouldn't even be thinking about exercise until you have your nutrition dialed in
Get the food right
Then the weight comes off
Then you can exercise easier
Simple!
Watch the full episode on our YouTube or rumble channels
Or listen to the full episode on any podcast streaming platform
Links in bio
Loading comments...
-
0:57
Health Wealth
1 month agoWhy Quitting Sugar Is Harder Than You Think
312 -
15:17
Melonie Mac
18 hours agoFemale "Pastor" Lectures Trump with Abomination Sermon
2.92K19 -
11:56
IsaacButterfield
1 day ago $0.14 earnedYou're Racist If You Don't Marry Your Cousin
4.99K3 -
8:11
MichaelBisping
22 hours agoBISPING Reacts: 'Sign me UP!!' Charles Oliveira CALLS OUT Max Holloway for BMF TITLE FIGHT!
11.9K1 -
12:38
NC Dirt Hunter
1 day agoIncredible Civil War relic sticking right out of the ground! Metal Detecting an old plantation.
7.69K2 -
44:36
TheTapeLibrary
16 hours ago $1.91 earnedThe DARK Truth About the Pollock Family Tragedy
9.2K11 -
1:11:01
The Charlie Kirk Show
9 hours agoTHOUGHTCRIME Ep. 70 — Seatgate? Best Executive Orders? Panda Express?
111K14 -
2:04:23
Kim Iversen
13 hours agoINCREDIBLE: Trump RELEASES JFK Files & BANS Central Bank Digital Currency
164K192 -
1:12:22
Side Scrollers Podcast
16 hours agoThe Real Game Awards: Official Live Stream
105K17 -
59:48
The StoneZONE with Roger Stone
9 hours agoJanuary 6 Victim Jeremy Brown Still in Jail Despite Trump Pardon | The StoneZONE w/ Roger Stone
64.9K16