3 Healthy Sandwich Recipe Ideas for weight loss - High Protein Low Calorie Meals

#healthysandwichrecipe #healthysandwich #sandwichideas

Healthy Sandwich Recipe Ideas - 3 different ways you can make high protein low calorie healthy sandwiches for breakfast or lunch. All of them under 450 calorie s for 2. They are filling and delicious meals. Bonus - they are very easy and quick to make.
You have 3 choices: Farmers cheese sandwiches, tuna salad sandwiches or smoked salmon sandwiches. For tuna salad recipe go here: https://youtu.be/p28ZfJ2AfH0

Ingredients
Farmers cheese sandwich:
- 140 g farmers cheese
- 60 g full fat greek yogurt
- 1 stalk green onion
- salt and pepper to taste
- 2 bread slices (I used Angelic Sprouted 7-Grain Bread - only 60 calories per slice)

Smoked Salmon and Cream Cheese Sandwich:
- 3 oz smoked salmon
- 0.5 oz cream cheese
- arugula
- cucumber
- tomato
- red onion
- salt and pepper to taste
- 2 bread slices (I used Angelic Sprouted 7-Grain Bread - only 60 calories per slice)

Tuna Salad Sandwich:
- tuna salad 1 serving - calories are based for this tuna recipe: https://youtu.be/p28ZfJ2AfH0
- cucumber
- tomato
- green onion
- salt and pepper to taste
- 2 bread slices (I used Angelic Sprouted 7-Grain Bread - only 60 calories per slice)

Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board - buy here - https://amzn.to/310r2P4

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp

Nutritional Facts
Farmers cheese sandwich
Calories per Serving: 462
Total fat: 23 g
Total Carbohydrates: 29 g
Protein: 31 g

Nutritional Facts
Smoked Salmon and Cream Cheese Sandwich
Calories per Serving: 318
Total fat: 9 g
Total Carbohydrates: 30 g
Protein: 28 g

Nutritional Facts
Tuna Salad Sandwich
Calories per Serving: 423
Total fat: 11 g
Total Carbohydrates: 37 g
Protein: 43 g

***This is only an approximation***

🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag

📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2

✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts

✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
Twitter - @MyFavoriteFWor1