"Truckin' Fit: Prime Inc. Drivers' Health and Smart Truck Stop Choices"

"Truckin' Fit: Prime Inc. Drivers' Health and Smart Truck Stop Choices"

Breakfast for Truck Drivers

While this meal is crucial for everyone, it’s especially important for drivers. A nutritious breakfast helps keep your energy up — very important when you’re on the road for long periods at a time. A healthy breakfast doesn’t have to take long to make either. Try these healthy breakfast items:

Oatmeal
Fresh fruit
Low-fat yogurt
Cottage cheese
Whole-wheat toast with peanut butter
Hard-boiled eggs
Egg whites (available in a carton for easy cooking)
Protein/cereal bars
Snacks for Truck Drivers

When hunger strikes, having a well-stocked cab with healthy snack choices minimizes the need to grab high-calorie treats at the local truck stop. Check out these healthy snacks for drivers:

Fruit
Low-fat string cheese
Hummus and veggies (celery, broccoli, cucumber and carrots)
Low-fat yogurt