The TRUTH About Making Consistent Progress Towards Your Fitness Goals | Mind Pump 2023

Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)
Cardio is TERRIBLE for fat loss. (6:47)
The biggest downfall of highly educated trainers. (11:10)
Social media breeds narcissism. (19:50)
Doing hard work and knowing your value. (27:10)
Fun Facts with Justin: Christopher Lee. (37:53)
An important hack for managers. (41:31)
Vuori provides style and comfort. (44:52)
NCI teaches you HOW to coach. (45:47)
Strange News with Sal: Handicap-accessible gloryholes. (49:17)
The top car producers. (51:30)
Busting the myth around meat consumption. (58:07)
Shout out to Brian Monarch. (1:00:56)
#Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)
#Quah question #2 - I’m eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can’t seem to lose fat. Help! (1:09:33)
#Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)
#Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

NCI’s Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners.
http://ncimindpump.com/cc-2024

November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Indian Slapping Sport
https://www.tiktok.com/@mf_argdiesel/video/7291739117698764063

Work Commute Video Sal Mentioned
https://twitter.com/mindpumpsal/status/1717652319649812884

Christopher Lee - Wikipedia
https://en.wikipedia.org/wiki/Christopher_Lee

The One Minute Manager
https://amzn.to/35oJVeY

Student Petition Requested Gloryholes In Campus Lecture Hall, Along With Free Condoms And ‘Licking Cloths’
https://dailycaller.com/2023/10/26/student-petition-requests-gloryholes-campus-lecture-hall-free-condoms-licking-cloths-germany-university-ausberg/

Watch Messi Meets America - Apple TV+
https://tv.apple.com/us/show/messi-meets-america/umc.cmc.es6c1ptzxayqb3njj21diwhm

Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males
https://www.sciencedirect.com/science/article/abs/pii/S0002916523661192?via%3Dihub

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

Mind Pump #1972: Back Building Master Class
https://mindpumppodcast.com/1972-back-building-master-class/

Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

Mind Pump #2172: Five Commandments For Successful Personal Trainers
https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jonathan Pageau (@jonathan.pageau) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Brian Monarch (@brianmonarch) Instagram