How to reduce bloating

Stomach bloating is a common problem, which is often experienced after eating heavy or heavy food. In this problem it feels as if the stomach will burst. This is a very uncomfortable condition, which can also be accompanied by stomach pain.
If your stomach starts bloating after eating, then it can be prevented with home remedies. Dietician Manpreet has given information about home remedies for flatulence.According to the dietitian, food should be chewed thoroughly. By doing this, digestion becomes faster and complete nutrition can be obtained from food. When the food is digested properly, there will be no problem of flatulence.