Weight loss: Help of Keto Diet

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet designed to induce ketosis, a metabolic state where the body primarily uses fat for energy. It involves reducing carb intake, increasing fat consumption, and maintaining a moderate protein intake. This shift in macronutrients aims to promote fat burning and has been associated with potential benefits like weight loss and improved mental clarity. However, it's essential to approach any diet with consideration for individual health needs.
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