Premium Only Content

Back Pain With Sit-Ups?! Rock It! Better Than Sit-Ups! Episode 2 | Dr Wil & Dr K
Sit-Ups are a great exercise for the abs/“Core.” However, many folks experience back pain while performing them. Exercises like the Hollow Body Hold and Hollow Body Rocks are wonderful alternatives that put less stress on the back and train proper engagement of this area.
Below is the link to our video regarding the Hollow Body Hold.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/
Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/
Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!
From our hearts to yours, Move Well Live Well
If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well
Donate PayPal link:
http://bit.ly/2zJmNsY
SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
https://www.patreon.com/movewelllivewell
DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
-
1:07:03
Winston Marshall
3 hours agoEXCLUSIVE : Oliver Anthony On Life After ‘Rich Men’, The Christian Counter Culture and The Elites
22.3K6 -
1:44:47
Russell Brand
5 hours agoDigital Censorship & Political Warfare: X Attacked, Rand Paul Rebels, Free Speech on Trial – SF551
106K19 -
LIVE
tastylive
4 hours agoLIVE Stocks, Options & Futures Trading with the Pros! (Market Open -> Close & More) March 11th, 2025
169 watching -
1:35:59
Simply Bitcoin
4 hours ago $2.18 earnedTrumps Bitcoin Embrace TERRIFIES The EU | EP 1200
31.5K7 -
2:00:05
The Charlie Kirk Show
4 hours agoThe Left Regroups + Deporting Hamas Lovers + Love Is Blind? | Rep. Donalds, Dr. Arnn | 3.11.25
100K16 -
30:41
BonginoReport
23 hours agoTrump Pulls Ultimate Uno Reverse Card On Illegals (Ep.1) - 03/10/2025
135K524 -
34:53
Grant Stinchfield
22 hours ago $3.56 earnedDoctored Photos and Phony Stats, How The Media is Weaponizing the Measles... Again!
36.4K10 -
1:08:03
TheAlecLaceShow
5 hours agoGuests: Senator Bernie Moreno & Anne Fundner | Trump Calls For Massie Primary | The Alec Lace Show
17.8K -
55:34
The Dan Bongino Show
7 hours agoThe Deep State Purge Intensifies (Ep. 2439) - 03/11/2025
697K1.08K -
1:07:13
The Rubin Report
5 hours agoListen to ‘The View’ Crowd Gasp as Whoopi Goes Against Common Sense
66.2K47