tips to improve mental health
11 months ago
29
1 in every 4 people face Mental health issues today. To fight this and make yourself feel better. Here are few things that you can try before seeking a professional help.
✨Talking to your family and friends.
✨Meditation and Yoga will soothe your mind.
✨Never miss your sleep. Due to overthinking you wont be able to sleep but you have to sleep (for this you can try sleeping music therapy)
✨Healthy Diet- lots of fruits+ Veggies
✨Say No to alcohol drugs and to all addictive substances
Loading comments...
-
4:43:52
Akademiks
8 hours agoCharleston White got SH*T in Chiraq?? Drake and Metro went to 21 Savage party? Kendrick Promoting?
106K2 -
38:52
Stephen Gardner
2 days ago🔴Global Agenda EXPOSED: Trump & RFK Jr. Reveal the Real 2024 Threat!
149K359 -
3:02:54
vivafrei
19 hours agoEp. 233: DoD to Use LETHAL Force? Bannon Denied First Step Act? Kamala Insults Christians & MORE!
174K267 -
1:33:38
Josh Pate's College Football Show
10 hours ago $29.68 earnedWeek 8 Reaction Show: UGA Stuffs Texas | Tennessee Beats Alabama | USC Is Done | Chaos Season Here
59.1K6 -
LIVE
Vigilant News Network
14 hours agoAlex Jones Issues Terrifying Post-Election Prediction | Media Blackout
3,020 watching -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Hosts a Town Hall in Lancaster, PA - 10/20/24
3,888 watching -
6:08:37
GamingWithHemp
16 hours agoPlaying Random games Episode #1
114K2 -
17:09
CartierFamily
1 day agoKevin O'Leary OBLITERATES CNN for ATTACKING Trump’s Booming Economy!
168K319 -
2:04:13
Roseanne Barr
3 days ago $236.02 earnedLet me introduce you to someone they call G-D | The Roseanne Barr Podcast #70
341K860 -
LIVE
Tommy's Podcast
23 hours agoE565: Delta Force Hawk Ops - Alpha Release
2,000 watching