Hip Abductions! *STOP Doing It WRONG* | Dr Wil & Dr K
Hip strength and mobility is a MUST for overall quality of life and performance. It is also necessary for proper mechanics of the low back, knee and ankle. Enter HIP ABDUCTIONS! This is a Fantastic Exercise to strengthen the often neglected and weak stabilizers of the hip, especially the gluteus medius. However, many folks are performing it incorrectly and reinforcing Poor Hip Mechanics. This may lead to future injuries. In this video, Dr Wil discusses the major mistake some folks do when performing this exercise and How To Correct It for better effectiveness.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/
Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/
Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!
From our hearts to yours, Move Well Live Well
If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well
Donate PayPal link:
http://bit.ly/2zJmNsY
SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
https://www.patreon.com/movewelllivewell
DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
-
1:01:59
In The Litter Box w/ Jewels & Catturd
23 hours agoMIA: Hurricane Helene Harris | In the Litter Box w/ Jewels & Catturd – Ep. 657 – 9/30/2024
50.4K30 -
1:13:27
Lee Camp
5 hours agoLIVE: The US Fights To STOP Peace From Breaking Out (& much more)
28.6K -
DVR
Film Threat
8 hours agoVERSUS: THE PENGUIN + MEGALOPOLIS | Film Threat Versus
17.6K2 -
2:00:33
Revenge of the Cis
3 hours agoEpisode 1383: Emasculated
18.8K2 -
6:39:54
LumpyPotatoX2
9 hours agoThrone & Liberty: Starring SirLumpy | Early Access - #RumbleGaming
36.4K5 -
2:16
Chicks in the Office
3 hours agoWhy DWTS Won't Come Between Bachelor Nation's Joey & Kelsey
27.8K7 -
3:03
GunBroker.com
12 days agoFeatures of the Colt Python and Colt Anaconda Revolvers | GunBroker
27.4K2 -
59:19
Graham Allen
5 hours agoIn The HotSeat Episode 15: The “Border Czar”
36.5K25 -
DVR
Right Side Broadcasting Network
21 hours agoLIVE REPLAY: President Trump Delivers Remarks to the Press in Valdosta, GA - 9/30/24
133K36 -
1:32:48
The Quartering
6 hours agoTrump Surges In New Polls, Tim Walz MELTDOWN Caught On Tape, Biden Abandons Hurricane Victims
77.6K43