Knee PAIN With Lunges?! *BIGGEST MISTAKE* EASY FIX! | Dr Wil & Dr K

A number of folks come into our office complaining of Knee Pain While Performing Lunges. The BIGGEST MISTAKE we see that causes PAIN with lunges is Excessive Knee Valgus or Knees “Caving In.” This is due to Weakness in the hip stabilizer muscles like the glute medius and maximus. In this video, Dr Wil demonstrates an Easy and Often Underutilized Exercise to strengthen these weak muscles AS YOU LUNGE!

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.