Chondromalacia Patella/Runner’s Knee! *SELF REHAB 3 EASY STEPS* | Dr Wil & Dr K

We see a number of folks who have a condition known as Chondromalacia Patella in which the cartilage under the kneecap is starting to breakdown and wear away causing pain and discomfort. This is typically caused by abnormal tracking of the patella within the trochlear groove of the femur. Patellofemoral pain syndrome aka Runner’s Knee is a common synonym but without the cartilage damage. In this video, Dr Wil takes you through 3 Easy Steps to REHAB your knee at home!

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: ALL content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.