Premium Only Content
Low Calorie Coleslaw Recipe without Mayo | Healthy Slaw Recipe that can make any dish better
This is a recipe for a low calorie coleslaw without mayo. I am going to show you 2 different lower calorie options: one with sour cream and one with greek yogurt. Both are great and one is lower in calories than the other. By removing mayo from the recipe, I am transforming a calorie bomb to a healthy slaw that you can enjoy everyday.
Ingredients
To be divided into 2 recipes
12 oz white cabbage
12 oz red cabbage
1 large carrot or 2 medium carrots
4 oz leeks
1 large apple
salt and pepper to taste
For sour cream dressing
3 oz sour cream
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
For yogurt dressing
3 oz greek yogurt 5% fat
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
Items used in video:
Cuisinart 13 Cup Food Processor and Dicing Kit - buy here: https://amzn.to/3DrnAxq
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts for Yogurt Dressing Coleslaw
4 servings per recipe
Calories per Serving: 79
Total fat: 1 g
Total Carbohydrates: 15 g
Protein: 3.4 g
Nutritional Facts for Sour Cream Dressing Coleslaw
4 servings per recipe
Calories per Serving: 105
Total fat: 5 g
Total Carbohydrates: 15 g
Protein: 2 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
DVR
Russell Brand
2 hours agoKamala Goes BANKRUPT & WARS w/Biden + President Trump Announces Plan To RECLAIM Free Speech - SF490
44.3K -
LIVE
vivafrei
3 hours agoThe Absolute State of Canada - Artur Pawlowski Interview AND MORE CANADIAN MADNESS! Viva Frei
3,821 watching -
LIVE
The Charlie Kirk Show
1 hour agoFulfill The Mandate | Paoletta, Schilling, Schlicther | 11.11.24
18,969 watching -
LIVE
Grant Stinchfield
1 hour agoIs There a Potential Coup Going on Inside the Pentagon? The Shadow State is Real!
1,801 watching -
LIVE
Nerdrotic
2 hours agoNerdrotic Nooner 442
2,468 watching -
1:01:08
The Dan Bongino Show
4 hours agoTrump Makes His First Big Moves (Ep. 2368) - 11/11/2024
559K1.01K -
1:57:22
Steven Crowder
4 hours agoThe 4B Movement: How Trump is Saving the World from Liberal Women
441K42 -
1:24:03
The Rubin Report
2 hours ago'Real Time' Crowd Stunned as Bill Maher Gives a Brutal Message to Democrats
44.2K13 -
DVR
Benny Johnson
2 hours agoDC Swamp Declares WAR on TRUMP in Senate Battle to REPLACE Mitch McConnell! We EXPOSED Secret Ballot
78.2K -
LIVE
MTNTOUGH Fitness Lab
1 hour agoWhy 99% of People Will Fail: The Hardcore Truth About Entrepreneurship | MTNT POD #90
203 watching