High Protein Omelets | Low Calorie High Protein Breakfast Ideas

Breakfast can be low in calories, filling and delicious. Just like this omelet - low in calorie but high in flavor and protein:) Mushroom and spinach are great vegetables to fill it with but in this video I will show you more than one filling for an omelet. Red bell pepper and zucchini are also great veggies to use. Using vegetables is a great way to increase volume of omelet and not adding many calories and the same time.

Ingredients
For 2 egg, and egg white omelet:
- 2 eggs
- 2 oz of egg whites
- 2 slices of swiss cheese - lite
- 1/3 of mushroom-spinach filling (see below)
- 2 g butter for greasing the pan

Mushroom and Spinach filling:
- 250 g crimini mushroom
- 2 cups of spinach
- 150 g leaks
- 2 slices low sodium bacon
- salt and pepper to taste

Red Pepper filling:
- 1 medium red bell pepper (5 oz)
- 1 medium onion (4 oz)
- 1 small zucchini (4 oz)
- 1 jalapeno (optional)
- 2 slices of bacon
- salt and pepper to taste
- 1/4 tsp cumin
- 1/4 tsp sweet paprika
- 1/4 tsp chili powder

Nutritional Facts for 2 egg, and egg white omelet with mushroom and spinach
1 serving per recipe
Calories per Serving: 344
Total fat: 19 g
Total Carbohydrates: 9 g
Protein: 38 g

Small 2 egg omelet with Spinach Mushrooms and Munster cheese
- 2 eggs
- 1 slice of Munster cheese (1 oz)
- 1/3 of mushroom-spinach filling (see above)
- 2 g butter for greasing the pan

Nutritional Facts
1 serving per recipe
Calories per Serving: 291
Total fat: 20 g
Total Carbohydrates: 8 g
Protein: 23 g

2 egg, and egg white omelet with red bell pepper filling - highest in protein:
Ingredients
- 2 eggs
- 2 oz of egg whites
- 2 slices of swiss cheese - lite
- 2 slices of turkey bacon
- 1/4 of red pepper filling (see above)
- 2 g butter for greasing the pan

Nutritional Facts
1 serving per recipe
Calories per Serving: 430
Total fat: 22 g
Total Carbohydrates: 12 g
Protein: 47 g

***This is only an approximation***

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