Pancake Recipes - Healthy Chocolate Protein Pancakes for One | No Protein Powder
These chocolate protein pancakes are healthy and low in calories and perfect for one serving. You can double, tripple the recipe if you desire so. This recipe has only 255 calories and 19 grams of protein. They are great for breakfast, dessert or a snack. I am using oats instead of flour, monkfruit sweetener instead of sugar, egg whites and yogurt for extra protein boost.
Dress them up with no sugar syrup, fruit and greek yogurt and enjoy!
Ingredients
1/2 cup old fashioned oats (41 g)
2 oz egg whites (56 g)
2 oz non fat greek yogurt (56 g)
1 tbs monkfruit sweetener
1 tbs cocoa powder (10 g)
1/4 tsp baking powder
Items used in video:
Lakanto Golden Monkfruit Sweetener: https://amzn.to/3bkJW7f
Nutribullet: https://amzn.to/3BE7SNH
Non stick pan: https://amzn.to/2ZAYAUZ
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
1 servings per recipe
Calories per Serving: 255
Total fat: 4 g
Total Carbohydrates: 35 g
Protein: 19 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
2:20:03
I_Came_With_Fire_Podcast
12 hours agoLive Fire (No Exercise)
46.1K7 -
1:25:08
Glenn Greenwald
13 hours agoKara Swisher's Lies On CNN About Big Tech Censorship; UK's Escalating Punishment Of Israel Critics | SYSTEM UPDATE #355
98K92 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Detroit, MI - 10/18/24
3,964 watching -
2:32:46
Tundra Gaming Live
9 hours ago $13.40 earnedThe Great Tundra Nation $2500 Giveaway Waiting Room!
44.6K1 -
59:08
The StoneZONE with Roger Stone
11 hours agoHarris Turns a Blind Eye as Jet Fuel Leak Poisons Thousands of Military Families | The StoneZONE
71.7K20 -
59:53
Havoc
13 hours agoYou Rap What You Eat: What Makes a Great Lyricist | Stuck Off the Realness Ep. 17
93.3K7 -
1:04:37
Edge of Wonder
13 hours agoReal Werewolf Stories in History: Demons, Shapeshifters, or Dogmen?
76.7K15 -
1:01:23
Sarah Westall
13 hours agoDo YOU have White Privilege? Taking on the Man w/ AJ Rice
75.2K11 -
1:41:29
2 MIKES LIVE
13 hours ago2 MIKES LIVE #131 Open Mike Friday with Special Guest JEROME CORSI!
53.1K3 -
1:11:57
Exploring With Nug
14 hours ago $27.94 earnedMASSIVE Compound With Armed Guards Set Up Just Outside Asheville!
63.4K82