Iliotibial Band Syndrome! TFL Muscle Stretching! *STOP Doing It Wrong* | Dr Wil & Dr K

4 years ago
11

Iliotibial Band Syndrome is Very Common and affects more than 200,000 in the US each year. We see it mostly in runners, cyclists, and avid walkers. Stretching the IT Band is often prescribed including the Tensor Fascia Lata (TFL) Muscle which is directly attached to it. However, many folks are missing the other opposite directions that the TFL Muscle can stretch. In this video, Dr Wil demonstrates How To Properly Stretch the TFL to effectively Treat and Achieve Relief From Iliotibial Band Syndrome!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

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