High Protein Meal replacement | Protein Bar
Protein bar or meal replacement snack or breakfast idea that is low in calories and high in protein. Grab it on the go and meet your protein needs every day. This recipe changes how I look at meal replacement snacks.
Ingredients
2 cups old fashioned oats (184g)
1/4 cup unsweetened almond milk
1/4 cup water
4 tbs egg whites
1/3 cup of non fat greek yogurt (140g)
1 small banana (3 oz/84g)
2 tbs (1 oz) or more of syrup (sugar free)
1 cup PB2 (powdered peanut butter) (100g)
2 scoops Collagen peptides (20g)
pinch of salt
Optional: Melted dark chocolate
Items used in video:
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Nutritional Facts
8 servings per recipe
Calories per Serving: 154
Total fat: 3 g
Total Carbohydrates: 21 g
Protein: 12 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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