Healthy Starbucks Pumpkin Cheese Muffins - 200 calorie vs 100 calorie muffin

How to transform a 200 calorie muffin into 100 calorie healthy pumpkin cream cheese muffins. I tweaked ingredients for Starbucks pumpkin cream cheese muffins into a healthy recipe.
PRINTABLE RECIPE: https://myfavfword.com/healthy-starbucks-pumpkin-muffins-with-cheese/

Ingredients
- 1 cup of grinded old fashioned oats (I got 100 grams of oat flour) - 3.5 oz
- 1/2 cup of PB2, that’s 50 grams by weight - 2.6 oz
- ½ cup of monkfruit sweetener. 100 grams - 3.5 oz
- 1 large egg
- 1 tsp baking soda
- 1 tsp baking powder
- ¼ tsp salt
- 1 tsp pumpkin spice
- ¼ of a cup of fat free Greek yogurt, that’s about 56 grams - 2 oz
- 1 and a half cup of pumpkin (370 grams) - 13.2 oz

FILLING
- 5 ounces of farmers cheese (1.25 cup/140 g)
- 1 tsp of vanilla extract
- 1 tbs monkfruit (15 g/ 0.5 oz)

Items used in video:

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Nutritional Facts
12 servings per recipe
Calories per Serving 100:
Total fat: 2 g
Total Carbohydrates: 22 g
Protein: 7 g

***This is only an approximation***

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