High protein breakfast | Healthy Low Calorie Meal to start your day

This is an example of how high protein breakfast looks like. It is a very healthy way to start your day that will fill you up. Under 500 calorie high protein breakfast that is absolutely delicious!

Ingredients
Omelete
1 whole egg
4 oz egg whites
1 slice (21g) light swiss cheese (50 calories and 7 g protein)
Sides:
2 low calorie toasts (40 calories each)
4 oz 4% cottage cheese
3 oz Tomatoes (84g)
2 oz Cucumbers (56g)
1 tbsp Onion (14g)
1 oz Avocado (28g)
Lettuce or arugula
Salt and pepper to taste

Items used in video:

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Nutritional Facts
1 servings per recipe
Calories per Serving: 478
Total fat: 17 g
Total Carbohydrates: 41 g
Protein: 46 g

***This is only an approximation***

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