Healthy Pancakes No sugar No flour No Oil - Low Calorie Protein Breakfast
No sugar no all purpose flour need to make these insanely delicious pancakes. Healthy oat pancakes that look and tastes good. They are also easy and quick to make.
PRINTABLE RECIPE: https://myfavfword.com/high-protein-oat-pancakes/
Ingredients
1/2 cup old fashioned oats (41g)
2 oz non fat greek yogurt (56g)
1.5 oz banana (42g)
3 tbs egg whites (46g)
1/2 tsp baking powder
1/4 tsp baking soda
1/2 - 1 tsp vanilla extract
Items used in video:
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https://amzn.to/37wzFCj
Nutritional Facts
4 servings per recipe
Calories per Serving: 63
Total fat: 1 g
Total Carbohydrates: 10 g
Net Carbs: 9 g
Protein: 4 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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